Happiness is so interesting, because we all have different ideas about what it is and how to get it.
I have 10 suggestions, most of which on their own do shift people into happy—but combined together they are kick-ass vibe lifters!
Do some, and have fun 😉
3. Delete your so called, “Friends!”
There’s no need to have 2,000 friends on Facebook! Keep the people whom you actually communicate with and care about. Ditch the girl who envies you, your younger brother’s middle school friends, and that guy you met at that bar that one time!
4. Smile 🙂
a. Smiling is one way to reduce the stress.Psychologists call this the “facial feedback hypothesis.” Forcing a smile even when you don’t feel like is enough to lift your mood slightly.
b. Smile at a stranger. It will make both of you smile 🙂
5. Sing a Song.
Play your favourite songs and sing along. Singing causes the brain to release chemicals which will make you feel happy, and you will burn calories as well as had some fun too! Make time for this every day!
9. Take Pictures.
Take photographs of everything. Happy and cute pictures causes our brains to remember the good times, and feel the same happiness so this usually works even when everything else fails!
Feeling happy is just a matter of doing things that you enjoy. These simple tips should ensure you feel happy everyday, and would make you feel at your best!
On that note, have a Happy Day every day!